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{"id":3026,"date":"2022-05-23T09:58:53","date_gmt":"2022-05-23T09:58:53","guid":{"rendered":"https:\/\/www.mindfulvision.dk\/?post_type=product&#038;p=3026"},"modified":"2025-01-06T08:58:10","modified_gmt":"2025-01-06T08:58:10","slug":"mindful-self-compassion","status":"publish","type":"product","link":"https:\/\/www.mindfulvision.dk\/kurser\/mindful-self-compassion\/","title":{"rendered":"Mindful Self-Compassion"},"content":{"rendered":"<p class=\"font_8\">Her kan du se programmet uge for uge:<\/p>\n<p class=\"font_8\"><span class=\"wixGuard\">\u200b<\/span>Session 1:\u00a0 \u00a0 \u00a0At opdage Mindful Self-Compassion<\/p>\n<p class=\"font_8\">Session 2.:\u00a0 \u00a0 At praktisere Mindfulness<\/p>\n<p class=\"font_8\">Session 3:\u00a0 \u00a0 \u00a0At praktisere K\u00e6rlig Venlighed (Loving Kindness)<\/p>\n<p class=\"font_8\">Session 4:\u00a0 \u00a0 \u00a0At opdage din Indre St\u00f8ttende Stemme (medf\u00f8lende stemme)<\/p>\n<p class=\"font_8\">Session 5:\u00a0\u00a0\u00a0\u00a0 At leve med dybde<\/p>\n<p class=\"font_8\">Session R:\u00a0 \u00a0 \u00a0Retr\u00e6te<\/p>\n<p class=\"font_8\">Session 6: \u00a0\u00a0\u00a0 At m\u00f8de Sv\u00e6re F\u00f8lelser<\/p>\n<p class=\"font_8\">Session 7: \u00a0\u00a0\u00a0 At udforske Udfordrende Relationer<\/p>\n<p class=\"font_8\">Session 8: \u00a0\u00a0\u00a0 At favne dit liv<\/p>\n<p class=\"font_8\">Vi m\u00f8des 2,25 timer ugentligt i 9 uger <span class=\"wixGuard\">\u200b<\/span><\/p>\n<p class=\"font_8\">Dato: Mandag d. 17. marts 2025 kl. 17-19.15. M\u00f8dedatoer: 17\/3, 24\/3, 31\/3, 7\/4, 21\/4, 28\/4, 12\/5, 19\/5, 26\/5.<\/p>\n<p>Pris: 3.600 kr. for 9 x undervisning, lydfiler, undervisningsmateriale.<\/p>\n<p class=\"font_9 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_15 wixui-rich-text__text\">Rabat:<br class=\"wixui-rich-text__text\" \/>Hvis du er studerende, arbejdsledig eller tidligere kursist, er det muligt at deltage p\u00e5 kurset med 15 % rabat.<\/span><\/span><\/p>\n<p class=\"font_8\"><span class=\"wixGuard\">\u200b<\/span>Mindfuld Self-Compassion (MSC)\u00a0er baseret p\u00e5 den banebrydende forskning udarbejdet af pionereren inden for self-compassion\u00a0<a tabindex=\"0\" href=\"https:\/\/self-compassion.org\/\" target=\"_blank\" rel=\"noopener\">Kristin Neff\u00a0<\/a>samt Chris Germers\u00a0mange \u00e5rs kliniske erfaring med klienter, mindfulness og self-compassion.\u00a0\u00a0Forskning viser,\u00a0at Mindful Self-Compassion er st\u00e6rkt forbundet med\u00a0f\u00f8lelsesm\u00e6ssig\u00a0velv\u00e6re, mindre angst, depression og stress,\u00a0opretholdelse af sunde vaner som kost og motion samt bedre personlige relationer.<\/p>\n<p class=\"font_8\"><span class=\"wixGuard\">\u200b<\/span>S\u00e5 hvis du gerne vil l\u00e6re at v\u00e6re mindre h\u00e5rd mod dig selv (m\u00e5ske endda behandle dig selv lige s\u00e5 venligt, som du behandler en k\u00e6r ven), opn\u00e5 \u00f8get robusthed, mindre stress og blive bedre til at styrke\u00a0 personlige relationer og livet generelt, er dette kursus noget for dig.<\/p>\n<p class=\"font_8\"><span class=\"wixGuard\">\u200b<\/span>Self-Compassion kan l\u00e6res af enhver &#8211;\u00a0 ogs\u00e5 dem som f\u00f8ler sig ubehagelige til mode ved tanken om at m\u00f8de sig selv omsorgsfuldt og k\u00e6rligt. Selvmedf\u00f8lelse giver os mod, f\u00f8lelsesm\u00e6ssig styrke og modstandsdygtighed. Styrken til at st\u00e5 op imod det ubehag, som vi ufrivilligt p\u00e5f\u00f8rer os selv gennem selv-kritik, selvisolering eller selvoptagethed. Mod til at se vores egne mangler, tilgive os selv, og herfra motivere os selv med venlighed og en st\u00f8ttende stemme.<\/p>\n<p class=\"font_8\">Efter deltagelse i programmet, kan du forvente:<\/p>\n<ul class=\"font_8\">\n<li>\n<p class=\"font_8\">at f\u00e5 mere self-compassion i dit daglige liv<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">i h\u00f8jre grad at motivere dig selv med venlighed i stedet for selvkritik<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">at m\u00f8de dine sv\u00e6re f\u00f8lelser med en \u00f8get lethed<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">at se anderledes p\u00e5\u00a0relationer &#8211; gamle som nye<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">at h\u00e5ndtere omsorggiver-tr\u00e6thed anderledes<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">at se og v\u00e6rds\u00e6tte omgivelserne..\u00a0og muligvis ogs\u00e5 v\u00e6rds\u00e6tte dig selv mere:-)<\/p>\n<\/li>\n<li>\n<p class=\"font_8\">forst\u00e5 de empiriske underst\u00f8ttende fordele ved self-compassion<\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8\">Hvad du kan forvente:<\/p>\n<p class=\"font_8\">Programmet inkluderer meditationer,\u00a0\u00f8velser, gruppediskussioner og hjemmepraksis.<\/p>\n<p class=\"font_8\">M\u00e5let er, at deltagerne undervejs\u00a0tr\u00e6ner mindfulness og\u00a0selvmedf\u00f8lelse, s\u00e5ledes at\u00a0en \u00f8get\u00a0robusthed opn\u00e5s<\/p>\n<p class=\"font_8\">Hjemmeopgaver:<br \/>\nJeg anbefaler, at du praktiserer sm\u00e5 mindfulness og self-compassion \u00f8velser hjemme ved siden af undervisningen. Mere instruktion ved start af forl\u00f8bet.<\/p>\n<p>Deltagere: Max. 8 personer<\/p>\n<p>Alle kan have stor gavn af forl\u00f8bet, men det tilr\u00e5des ikke at deltage ved akut opst\u00e5et kriser, sv\u00e6r depression, psykoser eller et aktivt misbrug. Et MSC kursus er ikke gruppeterapi eller psykoterapeutisk terapi, men tager udgangspunkt i menneskers egne ressourcer og kapacitet. Forl\u00f8bet er p\u00e5 eget ansvar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Self-Compassion (MSC) er et forskningsbaseret 8 ugers udviklingsforl\u00f8b, der bygger p\u00e5 de nyeste metoder og viden, til at udvikle indre styrke, selvv\u00e6rd og ro.<\/p>\n<p>Det henvender sig til dig, der gerne vil kunne m\u00f8de og rumme dig selv og dine f\u00f8lelser \u2013 b\u00e5de arbejdsm\u00e6ssigt og privat \u2013 med venlighed, omsorg og forst\u00e5else. Det er designet til at \u00f8ge evnen til at m\u00f8de dig selv omsorgsfuldt i udfordrende situationer samt styrke din modstandsdygtighed og robusthed.<\/p>\n<p>Selvmedf\u00f8lelse involverer at reagere p\u00e5 disse vanskelige tanker og f\u00f8lelser med venlighed, sympati og forst\u00e5else. Det er tr\u00e6ning i at m\u00f8de sig selv med samme forst\u00e5else og omsorg, som vi instinktivt viser en ven, der har det sv\u00e6rt. Der er fokus p\u00e5 at vende selvkritik til empati og omsorg.<\/p>\n<p>Forskning viser, at du med Mindful Self-Compassion bliver mere robust i m\u00f8det med modgang og sv\u00e6re f\u00f8lelser.<\/p>\n","protected":false},"featured_media":3016,"comment_status":"open","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-3026","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":false,"9":"has-post-title","10":"has-post-date","11":"has-post-category","12":"has-post-tag","13":"has-post-comment","14":"has-post-author","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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